East Mountain Nutrition
  • Home
  • Teresa Gerbode
    • My Training
    • Contact
  • Health Coaching
    • Programs
    • My Approach
  • Connect
    • Free Consultation
    • Health Forms

Salmon Cakes

10/5/2015

0 Comments

 
Prep time: 10 minutes
 
Cooking time: 30 minutes

Yields: 2 people

​Ingredients: 4 ounces cooked salmon
6 rice crackers
1/2 onion, minced
2 cloves minced garlic
1 tablespoon fresh lemon juice
Dash of black pepper
Dash of coriander 1 tablespoon olive oil


Directions: 
  1. Break salmon into small pieces with fork.
  2. Place rice crackers in a zip-lock bag and with a rolling pin make rice crackers into crumbs.
  3. In a large bowl combine salmon, crackers, onion, garlic, lemon juice, salt, pepper and coriander.
  4. Make 4 patties and refrigerate for 1 hour.
  5. In a skillet, heat olive oil on high heat.
  6. Fry both sides of each patty for 3-4 minutes.

Notes: 
  • Serve with brown rice and lemon slices.

- See more at: http://www.eastmountainnutrition.com/salmon-cakes#sthash.rWLRnFcZ.dpuf
0 Comments



Leave a Reply.

    Teresa Gerbode

    Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

    Archives

    October 2015

    Categories

    All
    Beans
    Breakfast
    Desserts
    Fish
    Grains
    Holiday
    Juice/Tea
    Leafy Greens
    Meats
    Other Vegetables
    Salads
    Sauces And Dips
    Savory Snacks
    Sea Vegetables
    Soups
    Tofu And Tempeh

    RSS Feed